Get started with Meditation I understand what is required to fit meditation into modern life - I will teach you.. Changes happen quickly and I support you going forward.
Many people come to meditation, not because they want to withdraw from the world, but because they feel unfulfilled and empty with stress, anxiety, frustration and depression playing a much larger part in their lives they would like.
Meditation gives relief and much more. It teaches us that there is a power within each of us, a peace and a wisdom which we can tap into once we know it is available. This power inspires, encourages, reinforces and gives strength to those who seek to grow in a positive direction.
Meditation is Enjoyable
One of the most enjoyable aspects of meditation is the deep relaxation techniques experienced by the body and the central nervous system.
Meditation soothes away the stresses and strains of everyday life. In an effortless way it teaches you how to relax and it only takes 20-30 minutes twice daily.
Through the deep relaxation experienced during meditation, the physical body enjoys a level of relaxation well beyond the lowest level of rest in sleep. This is deeply enriching to the central nervous system which in turn improves your health.
I will teach you more than 13 different meditation techniques : Chakra meditation - Pulse meditation Breathing meditation - Mindfulness Loving Kindness Laughter Yoga - Trataka Mantra meditation - Osho Méditation Walking meditation - Chanting meditation Vipasana - Om meditation
The group meditation is a good way to surround oneself with positive energy and to recharge. Meditation in a group leads to a deeper experience and mantra chanting inspires the mind and elevates the thoughts. Various aspects of the philosophy of yoga will be explained.