Are you looking for a Therapist who is person - centered, compassionate, empowering and tailors therapy to meet your needs?

Are you looking for a Therapist who specialises in Trauma? Providing a safe, non -judgemental space to support you to process these experiences to help you to live a valued life?

Are you looking for a Therapist who can support you to navigate your journey through the Menopause?

Welcome to Wellbeing Therapies with Abbi..

I am a fully qualified BABCP Accredited Cognitive Behavioural Psychotherapist, EMDR (Eye - Movement Desensitisation Reprocessing) Therapist and IAPT Trained Supervisor.

I have 10 years experience working within NHS IAPT Talking Therapies and the Private Healthcare Sector.

  • A woman sitting at a wooden desk holding a book, with various books, a pink strawberry-patterned mug, a red mug with white leaf designs, and two small potted succulents on the desk. The background features a white wall with black line art of three vases with flowers, and a large black clock showing 11:55.

    Abbi Brooks

    CBT & EMDR Therapist

What Difficulties Can I Help You With… ?

List of mental health issues written in colorful text on a gray background, including depression, anxiety, health anxiety, obsessive compulsive disorder, low self-esteem, social anxiety, phobia, perfectionism, and panic disorder.
List of mental health challenges including stress, insomnia, long-term health conditions, bereavement, body dysmorphic disorder, habit disorders, and assertiveness on a gray background with colorful text.

Therapy Options & Pricing

  • CBT is a structured, practical based talking therapy that aims to support you to challenge and change unhelpful thinking patterns, and behavioural patterns.

    The purpose of CBT is to focus on the here and now, and the impact that these patterns may be having in your life at present, understanding how your current symptoms may be maintaining cycles of depression, anxiety, trauma and other anxiety disorders.

    CBT helps you to develop long standing skills and techniques that fit easily into your daily routine and promote healthier thought processes, and actions.

    CBT sessions last up to 60 minutes, and are priced at £80.

    TF - CBT sessions may occasionally require up to 90 minutes, and are priced at £110.

  • EMDR Therapy is predominantly used to treat symptoms of Post Traumatic Stress Disorder.

    It has also proved to be beneficial in treating a range of mental health disorders where there may be significant life events or traumas that have led to unhelpful and stuck belief patterns, or difficult emotional experiences.

    EMDR Therapy focuses on how our brain processes traumatic memories and enables us to move forward with a healthier and more helpful understanding of these experiences, so that they do not impact our life in the present.

    EMDR sessions last either 60 or 90 minutes depending on your needs and preference.

    60 minute sessions are priced at £95.

    90 minute sessions are priced at £135.

Testimonials

  • Abbi is a fantastic therapist. She managed to pinpoint my issues and found a positive way of exploring them, which in turn improved my life.

    M.T. - CBT Client

  • You have helped me to take back control of my life and no longer fear the simple things. I am very grateful for the confidence you have helped me to get back.

    A.B. - EMDR Client

  • Working with Abbi has been amazing. She is kind, very patient, compassionate and understanding. She has helped me not just with my main problem, but other problems in my life affected by this.

    J.K. - CBT Client

  • Abbi has been wonderful to work with! She made therapy such an easy process for me to open up and share things that I have never felt comfortable to share before. She has taught me some brilliant techniques and coping skills that I regularly practice.

    P.P. - CBT Client

  • I really appreciate all the help and support you have given me. This has been such an impactful experience. The things I've learned from our sessions have made such a big difference to my life, and I know they will stick with me forever.

    A.L. - CBT Client

Get In Touch For A Free 30 - Minute Consultation