Self - Help Booklets

Northumberland Self - Help Guides;

Northumberland NHS provide downloadable and printable self - help booklets on a variety of subjects including -

Depression, Anxiety, Panic, Health Anxiety, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Sleep Difficulties, Social Anxiety & Stress Management.

Additional Topics include; Abuse, Managing Anger, Alcohol Use, Bereavement, Eating Disorders, Healthy Eating, Postnatal Depression & Self - Harm.

Home :: Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

CCi CBT - Centre for Clinical Interventions, provides a range of self - help booklets, divided into modules that can be worked through at your own leisure, for the following difficulties;

Depression - Depression Self-Help Resources - Information Sheets & Workbooks

Anxiety - Anxiety Self-Help Resources - Information Sheets, Worksheets & Workbooks

Panic - Panic Disorder Self-Help Resources - Information Sheets & Workbooks

Sleep Difficulties - Sleep & Insomnia Self-Help Resources - Information Sheets

Self - Esteem - Self-Esteem Self-Help Resources - Information Sheets & Workbooks

Self - Compassion - Self-Compassion Self-Help Resources - Information Sheets & Workbooks

Assertiveness - Improving Assertiveness Self-Help Resources - Information Sheets

Health Anxiety - Health Anxiety Self-Help Resources - Information Sheets & Workbooks

Social Anxiety - Social Anxiety Self-Help Resources - Information Sheets & Workbooks

Perfectionism - Perfectionism Self-Help Resources - Information Sheets & Workbooks

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